This happens when the muscles that support the spine are twisted, pulled, or torn. With a mild strain, the muscle or tendon is stretched or pulled, slightly.īack strain. Some muscle function will be lost with a moderate strain, in which the muscle, tendon, or both are overstretched and slightly torn. In severe strains, the muscle, tendon, or both are partially or completely ruptured, resulting in serious injury. Not getting enough rest during intense training can cause a strain. Chronic strains are the result of overuse of muscles and tendons, through prolonged, repetitive movement. StrainsĪcute strains are caused by stretching or pulling a muscle or tendon. Repeated sprains can lead to ankle arthritis, a loose ankle or tendon injury. And a sprained ankle is more likely if you've had a previous sprain there. The ankle is the most commonly sprained joint. You may feel a tear or pop in the joint. Although the intensity varies, all sprains commonly cause pain, swelling, bruising, and inflammation. This loosening interferes with how the joint functions. With a severe sprain, ligaments tear completely or separate from the bone. A moderate sprain partially tears the ligament, causing the joint to be unstable. In a mild sprain, a ligament is stretched, but the joint remains stable and is not loosened. This can happen from a fall, twist, or blow to the body, Tendons are cords of tissue that connect muscles to bones.īreaks are a fracture, chip, or complete break in bone, often caused by accidents, sports injuries or bone weakness.Ī sprain is caused by an injury that stresses a joint and overstretches or even ruptures supporting ligaments. Strains are a twist, pull and/or tear of a muscle and/or tendon. For example, ligaments in the knee connect the upper leg with the lower leg.

Ligaments stabilize and support the body's joints. Sprains are a stretch and/or tear of a ligament, the tissue connecting 2 bones. Here are some facts on musculoskeletal injuries: So, oftentimes the only way to find out what you have is to see a healthcare provider. The amount of pain in each case can be virtually equal. If you've sprained your ankle, you know what severe pain is.īut maybe that 'sprain' was a 'strain' or possibly even a 'break.' Sprains, Strains, Breaks: What’s the Difference?

Body code soft tissue injury